Hi! I am Kate, and I welcome you to my blog. I have always had a passion for writing, and it was when I had my first child that I decided to give it a try. When on a break you often think of doing so many things, but I thought of doing what I love, and here I am. Having my blog in which I write about overall fitness, which includes mind, body and your soul. There are so many practical tips and grandma’s experiences that I have put into my writing. I hope you enjoy reading and benefit out of it!